Terry Smith Counselling & Therapy

Hello and Welcome

If this is your first time thinking about counselling, welcome.
It takes courage to reach out and even visiting this page means you’ve already begun to care for yourself in a new way.

I’m Terry Smith, a registered & qualified counsellor and therapist based in Hockley & Chelmsford. I offer one-to-one sessions in a warm, understanding space for adults both in person and online, where you can talk freely and begin to reconnect with who you really are.

You might be feeling anxious, overwhelmed, low, or simply unsure of what comes next. Whatever brings you here, counselling can help you find clarity, balance, and a stronger sense of self.

I believe that each of us has an inner ability for growth and healing, even when life feels confusing, painful, or stuck. Sometimes that capacity just needs space, understanding, and support to be rediscovered.

Counselling, for me, is not about diagnosis or fixing — it’s about walking alongside someone as they reconnect with their own sense of direction and strength.

Fees for a 50 minute sessions are:
Before 4.30pm £50
After 4.30pm £60
I do offer concessions for low incomes, NHS staff, emergency service workers and people from the Armed forces.